Never Fear Fat Again

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Eating Fat Won’t Make You Fat

Eating fat will not clog up your arteries, or cause heart disease.

We have been told for years that fats, especially saturated fats, are bad; don’t believe it. Saturated fat is not unhealthy. There is no proven link between eating fat and heart disease or high cholesterol. Our liver produces about 75% of the cholesterol in our bodies. Only 25% comes from the food we eat. In fact some fats are essential to your health.¬†The only fats that you should avoid are highly processed oils and trans fats used in processed foods. This includes margarine.

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